The
Running Fork
Personal Chef Services
Jess Sheppard
A Chef Above the Rest
I am a chef and an athlete that is passionate about helping people eat real, wholesome, nourishing foods. I work with my clients to provide personalized menus and freshly cooked meals based on their dietary needs and lifestyle so that they can improve their health and simplify their lives.
Do you relate to any of these?
- Too busy to cook wholesome, nutritious meals
- Loathe going to the grocery store
- Don’t enjoy cooking
- Frequently eat unhealthy, calorie-rich fast food
- Busy parent struggling to get healthy meals on the table
- An athlete that has a meal plan, but needs the meals prepared for them
- A newly diagnosed health condition that requires a specialized diet
- Struggling with food sensitivities or allergies
- Sick of cooking and just wants a night (or two) off from the shopping, prep, cooking and cleaning
- Are dairy-free, gluten-free, egg-free, nut-free, sugar-free, low or no sodium, vegan, paleo, or keto
- Overwhelmed by all of it and just need help
If any of those resonated with you, then we’re the answer for you!
Call Jess (910) 638-5050 or email: jess@therunningfork.com to start living a simpler and healthier life!
“I help busy people eat real, wholesome, nourishing foods by preparing personalized meals based on their dietary needs and lifestyle so that they can improve their health and simplify their lives.”
