Additional Services
The Running Fork is proud to offer these services to further compliment our growing personal chef services.
A Professional Touch
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And Fresh Ingredients
Additional services
Grocery Shopping Tour
The grocery shopping tour is perfect for those who want to learn how to navigate the grocery store and learn how to buy healthy foods. Pick a grocery store of your choice and learn how to read food labels, pick out fresh foods, and most importantly, learn what foods to purchase to get you on a better health and lifestyle track.
Kitchen “Detox”
To detox your body, you must first start by detoxing your kitchen. We will start by cleaning out your pantry, refrigerator and freezer to get rid of foods that you no longer want to include in your diet. As we begin the kitchen detox, prepare to learn why certain foods need to be removed from your life, and why certain foods should always be a part of it.
Boutique Catering
Want to plan a special evening at home with that special someone? Do you have a small celebration with family or friends that you would like personalized and have the meals custom prepared for you and your family? Let me help you make both the meal and evening special as well as memorable.
Online Meal Planning & Guidance
If you are on, have started, or are looking to start a healthy lifestyle journey and are in search of food guidance, my meal plan program can help.
Change and new ventures can be intimidating and overwhelming. With my meal plan service, you can alleviate yourself from the stress and time spent searching for new recipes and trying to figure out what does or does not fit your dietary needs.
I also know the frustration of being further along in your health journey and being bored out of your mind with the same ol’ meal selections. I am here to spice it up for you! (Figuratively, not literally… unless you like spicy food!).
To begin, we will need to set up an initial consultation either by phone ($50) or in-home ($100).
$300 a month includes:
• 4 separate personalized menus, consisting of 3 entrées and a side, emailed weekly.
• It includes the menu design, recipes, grocery list and macros
For $350 a month, you will get everything listed plus one 30 min check-in phone call with me to answer any questions about recipes, cooking techniques and ingredients.
Besides cooking, my passion is helping others. No matter your needs, I am here to help.
Additional services
Grocery Shopping Tour
The grocery shopping tour is perfect for those who want to learn how to navigate the grocery store and learn how to buy healthy foods. Pick a grocery store of your choice and learn how to read food labels, pick out fresh foods, and most importantly, learn what foods to purchase to get you on a better health and lifestyle track.
Kitchen “Detox”
To detox your body, you must first start by detoxing your kitchen. We will start by cleaning out your pantry, refrigerator and freezer to get rid of foods that you no longer want to include in your diet. As we begin the kitchen detox, prepare to learn why certain foods need to be removed from your life, and why certain foods should always be a part of it.
Baking
Do you need a special dessert due to food allergies/restrictions, or have a guest that has food allergies? I can take care of that for you by discussing with you what you would like prepared, do the grocery shopping, bake it in your home and present it how you need it for the occasion.
Boutique Caterting
Want to plan a special evening at home with that special someone? Do you have a small celebration with family or friends that you would like personalized and have the meals custom prepared for you and your family? Let me help you make both the meal and evening special as well as memorable.
Online Meal Planning & Guidance
If you are on, have started, or are looking to start a healthy lifestyle journey and are in search of food guidance, my meal plan program can help.
Change and new ventures can be intimidating and overwhelming. With my meal plan service, you can alleviate yourself from the stress and time spent searching for new recipes and trying to figure out what does or does not fit your dietary needs.
I also know the frustration of being further along in your health journey and being bored out of your mind with the same ol’ meal selections. I am here to spice it up for you! (Figuratively, notliterally…unless you like spicy food!).
To begin, we will need to set up an initial consultation either by phone ($50) or in-home ($100).
$300 a month includes:
• 4 separate personalized menus, consisting of 3 entrées and a side, emailed weekly.
• It includes the menu design, recipes, grocery list and macros
For $350 a month, you will get everything listed plus one 30 min check-in phone call with me to answer any questions about recipes, cooking techniques and ingredients.
